We decided to try to stop drinking diet sodas. It seemed like I was drinking them one after the other....more like a habit than for thirst. Too, too many. There are all kinds of discussions about the artificial sweeteners and their effects on blood sugar and the nervous system. None good....
So, I simply quit buying them for the fridge at home. And I refuse to get them out of the machines at work. Cold turkey.
Here is what I drank at work yesterday. Coffee and water. Never fear - they were bottles I rinsed and filled at home with tap water (the water at the airport tastes like rusty nails!)
And, when we want a little fizz, we're drinking seltzer water.